Mindfulness skills training

Mindfulness skills training

Mindfulness skills training


Mindfulness is a secular meditation technique that involves learning to pay attention: on purpose, in the present moment and non-judgmentally to whatever arises in the field of your experience. Neurological research on the impact of Mindfulness skills training on the brain demonstrates that it can reshape the part of the brain that impacts emotional and social intelligence, improving positive mood and wellbeing1.

Further research of Mindfulness suggests that it can also help to:

  • Reduce the cost of staff absenteeism caused by illness, injury or stress
  • Improve mental agility, attention, functioning, memory, learning ability and creativity
  • Improve productivity and improve overall staff and business wellbeing
  • Reduce staff turnover and associated costs

Find out more about the MindOptions approach to Mindfulness skills training and the benefits it can deliver


It is little wonder therefore that businesses and organisations such as Transport for London, NHS, Google, GlaxoSmithKline, the Home Office, KPMG and PwC use Mindfulness within their workforce development programmes. Indeed, Transport for London has seen the number of days taken off because of stress, anxiety and depression fall by 71% since introducing employees to Mindfulness2.

1. Mindful Leadership: Compassion, contemplation and meditation develop effective leaders. Bill George, Professor of Management Practice, Harvard Business School
2. How practising mindfulness in the workplace can boost productivity. Liz Hall, Occupational Health Magazine, May 2013

SERVICES

  • Executive, Leadership & Team Coaching

    Executive, Leadership & Team Coaching

    Coaching, whether that is for executives, senior management, specific teams or individuals, professionally or personally, is focused on one key outcome: improving

  • Coaching Workshops

    Coaching Workshops

    Every organisation, however large or small, should develop a coaching culture to maximise the benefit of any investment in external coaching support.

  • Health & Wellness Coaching

    Health & Wellness Coaching

    Health coaching, sometimes known as wellness coaching, is being increasingly commissioned by more organisations as it is an effective and supportive way of ensuring that your employees are working well, living well

  • Mindfulness skills training

    Mindfulness skills training

    Mindfulness is a secular meditation technique that involves learning to pay attention: on purpose, in the present moment and non-judgementally